Michal Pilarski 10x200m/1:30r row
2,000
Meters
11:07.5
Time
2:46.8
Pace
108
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 26:07.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 191 |
September 05, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,000 | 2:46.8 | 75 | 582 | 22 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 26 | |
| 1:00.7 | 200 | 2:31.7 | 100 | 652 | 26 | |
| 1:04.2 | 200 | 2:40.5 | 85 | 616 | 23 | |
| 1:08.7 | 200 | 2:51.7 | 69 | 576 | 23 | |
| 1:08.8 | 200 | 2:52.0 | 69 | 575 | 22 | |
| 1:13.6 | 200 | 3:04.0 | 56 | 538 | 20 | |
| 1:03.7 | 200 | 2:39.2 | 87 | 621 | 23 | |
| 1:03.1 | 200 | 2:37.7 | 89 | 627 | 23 | |
| 1:10.8 | 200 | 2:57.0 | 63 | 559 | 21 | |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 20 | |
| r149 |
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Workout Graph
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