Michal Pilarski 6x200m/1:30r row
1,200m
Meters
8:33.6
Time
3:34.0
Pace
63
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 17:33.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 0 |
September 05, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 1,200m | 3:34.0 | 36 | 422 | 17 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 20 | |
| 1:35.8 | 200m | 3:59.5 | 25 | 387 | 16 | |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 19 | |
| 2:23.0 | 200m | 5:57.5 | 8 | 326 | 10 | |
| r87m |
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