Michal Pilarski 10x200m/2:00r row
2,000m
Meters
11:39.4
Time
2:54.8
Pace
108
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 31:39.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 191 |
September 05, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 2,000m | 2:54.8 | 65 | 525 | 21 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 24 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 23 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 24 | |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 19 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 25 | |
| 1:33.2 | 200m | 3:53.0 | 28 | 395 | 16 | |
| 1:39.6 | 200m | 4:09.0 | 23 | 378 | 14 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 25 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 24 | |
| r153m |
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Workout Graph
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