Michal Pilarski 5x200m/1:30r row
1,000m
Meters
5:10.0
Time
2:35.0
Pace
55
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,074m |
| Overall Time | 12:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 152 |
July 24, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 24 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 25 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 | |
| 1:21.0 | 200m | 3:22.5 | 42 | 445 | 19 | |
| r74m |
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Workout Graph
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