Michal Pilarski 10x200m/3:00r row
2,000m
Meters
15:20.3
Time
3:50.0
Pace
100
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 45:20.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
August 27, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 2,000m | 3:50.0 | 29 | 398 | 16 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | |
| 1:31.9 | 200m | 3:49.7 | 29 | 399 | 17 | |
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 18 | |
| 1:43.1 | 200m | 4:17.7 | 20 | 370 | 15 | |
| 1:48.7 | 200m | 4:31.7 | 17 | 360 | 14 | |
| 2:03.6 | 200m | 5:09.0 | 12 | 340 | 13 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 22 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 22 | |
| 1:41.0 | 200m | 4:12.5 | 22 | 374 | 15 | |
| 1:50.8 | 200m | 4:37.0 | 16 | 356 | 14 | |
| r158m |
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Workout Graph
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