Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:00.9
Time
2:30.1
Pace
170
Calories
131
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 35:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 148 |
September 18, 2022 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,000m | 2:30.1 | 103 | 655 | 24 | 131 |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 27 | 129 |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 24 | 123 |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 27 | 133 |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 25 | 128 |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 24 | 122 |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 26 | 131 |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 27 | 135 |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 24 | 139 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 21 | 133 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 26 | 137 |
| r168m |
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Workout Graph
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