Michal Pilarski 10x200m/1:30r row
2,000m
Meters
10:49.8
Time
2:42.4
Pace
102
Calories
116
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 25:49.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 227 |
September 19, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,000m | 2:42.4 | 82 | 580 | 23 | 116 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 | 115 |
| 0:20.0 | 200m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 | 115 |
| 0:20.0 | 200m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 | 115 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 26 | 114 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 24 | 119 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 26 | 114 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 24 | 119 |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 24 | 118 |
| r142m |
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Workout Graph
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