Michal Pilarski 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 150 |
September 19, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 24 | 116 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 119 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 118 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 119 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 114 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 117 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 114 |
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Workout Graph
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