Michal Pilarski 10x200m/2:00r row
2,000m
Meters
10:44.3
Time
2:41.0
Pace
106
Calories
123
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 30:44.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 172 |
September 19, 2022 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.3 | 2,000m | 2:41.0 | 84 | 588 | 23 | 123 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 26 | 119 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 25 | 123 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 23 | 119 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 23 | 122 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 25 | 122 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 23 | 126 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 23 | 126 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 28 | 128 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 22 | 126 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 20 | 120 |
| r166m |
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Workout Graph
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