Michal Pilarski 12x1:00/0:30r row
2,465m
Meters
12:00.0
Time
2:26.0
Pace
139
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 173 |
September 21, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r240m |
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Workout Graph
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