Michal Pilarski 7x200m/1:30r row
1,400m
Meters
7:24.7
Time
2:38.8
Pace
76
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,509m |
| Overall Time | 17:54.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 173 |
September 21, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,400m | 2:38.8 | 87 | 600 | 24 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 28 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 24 | |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 23 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 22 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 24 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 24 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 24 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.