Michal Pilarski 5x200m/3:00r row
1,000m
Meters
5:25.7
Time
2:42.8
Pace
53
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 20:25.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 211 |
September 21, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 23 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 27 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 22 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 24 | |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 21 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | |
| r74m |
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Workout Graph
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