Michal Pilarski 10x200m/2:00r row
2,000m
Meters
11:30.1
Time
2:52.5
Pace
101
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 31:30.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 173 |
September 21, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,000m | 2:52.5 | 68 | 534 | 22 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 25 | |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 20 | |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 22 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 24 | |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 20 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 24 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 20 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 21 | |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 21 | |
| r144m |
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Workout Graph
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