Michal Pilarski 5x300m/3:00r row
1,500m
Meters
7:46.1
Time
2:35.3
Pace
82
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 22:46.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 171 |
September 22, 2022 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 1,500m | 2:35.3 | 93 | 621 | 24 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 27 | |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 23 | |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 24 | |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 22 | |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 25 | |
| r73m |
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