Michal Pilarski 5x200m/2:00r row
1,000
Meters
5:03.7
Time
2:31.8
Pace
53
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 15:03.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 175 |
September 22, 2022 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 628 | 24 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 25 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 26 | |
| 1:03.4 | 200 | 2:38.5 | 88 | 624 | 24 | |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 24 | |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 24 | |
| r72 |
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Workout Graph
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