Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:45.6
Time
2:37.6
Pace
164
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 35:45.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 171 |
September 23, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 3,000m | 2:37.6 | 89 | 607 | 23 | |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 27 | |
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 25 | |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 26 | |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 23 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 22 | |
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 21 | |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 23 | |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 22 | |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 25 | |
| 1:48.3 | 300m | 3:00.5 | 60 | 504 | 21 | |
| r148m |
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Workout Graph
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