Michal Pilarski 5x200m/3:00r row
1,000m
Meters
5:53.2
Time
2:56.6
Pace
55
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 20:53.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 172 |
September 27, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 21 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 26 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 23 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 21 | |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 20 | |
| 1:25.3 | 200m | 3:33.2 | 36 | 424 | 17 | |
| r76m |
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Workout Graph
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