Michal Pilarski 5x300m/2:00r row
1,500m
Meters
7:30.3
Time
2:30.1
Pace
85
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 17:30.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 205 |
September 27, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 23 | |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 26 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 25 | |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 23 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 24 | |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 20 | |
| r73m |
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Workout Graph
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