Michal Pilarski 10x200m/3:00r row
2,000m
Meters
10:23.3
Time
2:35.8
Pace
107
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 40:23.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 205 |
September 27, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 2,000m | 2:35.8 | 93 | 618 | 24 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 26 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 27 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 24 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 24 | |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 25 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 23 | |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 22 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 22 | |
| r156m |
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Workout Graph
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