Michal Pilarski 10x200m/3:00r row
2,000m
Meters
10:23.6
Time
2:35.9
Pace
110
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 40:23.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 208 |
September 29, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 23 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 27 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 23 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 24 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 26 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 24 | |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 19 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 22 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 23 | |
| r157m |
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Workout Graph
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