Michal Pilarski 10x300m/3:00r row
3,000m
Meters
16:53.4
Time
2:48.9
Pace
158
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 46:53.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 171 |
September 30, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,000m | 2:48.9 | 73 | 549 | 23 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 26 | |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 22 | |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 24 | |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 24 | |
| 1:55.1 | 300m | 3:11.8 | 50 | 470 | 20 | |
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 24 | |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 24 | |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 22 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 22 | |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 23 | |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.