Michal Pilarski 10x200m/3:00r row
2,000m
Meters
11:02.6
Time
2:45.6
Pace
109
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 41:02.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 186 |
October 01, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,000m | 2:45.6 | 77 | 565 | 22 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 25 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 26 | |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 20 | |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 21 | |
| 1:31.7 | 200m | 3:49.2 | 29 | 399 | 16 | |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 20 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.