Michal Pilarski 10x300m/3:00r row
3,000m
Meters
18:06.9
Time
3:01.1
Pace
160
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 48:06.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 169 |
October 02, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 3,000m | 3:01.1 | 59 | 502 | 21 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 27 | |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 22 | |
| 1:54.3 | 300m | 3:10.5 | 51 | 474 | 19 | |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 21 | |
| 2:13.4 | 300m | 3:42.3 | 32 | 409 | 18 | |
| 2:23.6 | 300m | 3:59.3 | 26 | 387 | 16 | |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 25 | |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 24 | |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 26 | |
| 1:58.9 | 300m | 3:18.1 | 45 | 454 | 19 | |
| r117m |
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Workout Graph
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