Michal Pilarski 5x200m/3:00r row
1,000m
Meters
5:38.5
Time
2:49.2
Pace
55
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 20:38.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 171 |
October 04, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 23 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 27 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 27 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 24 | |
| 1:28.1 | 200m | 3:40.2 | 33 | 412 | 17 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 24 | |
| r67m |
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