Michal Pilarski 10x200m/2:25r row
2,000m
Meters
10:33.4
Time
2:38.3
Pace
104
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 2,138m |
| Overall Time | 34:43.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 152 |
October 04, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 2,000m | 2:38.3 | 88 | 603 | 24 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 27 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 24 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 24 | |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 20 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 26 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 24 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 25 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 24 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 26 | |
| r138m |
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Workout Graph
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