Michal Pilarski 5x200m/3:00r row
1,000m
Meters
5:59.4
Time
2:59.7
Pace
54
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,082m |
| Overall Time | 20:59.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 179 |
October 06, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 21 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 | |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 23 | |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 21 | |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 21 | |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 19 | |
| r82m |
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Workout Graph
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