Michal Pilarski 10x200m/2:00r row
2,000m
Meters
13:47.8
Time
3:26.9
Pace
109
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 33:47.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 163 |
October 11, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 2,000m | 3:26.9 | 39 | 435 | 18 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 27 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 24 | |
| 1:39.5 | 200m | 4:08.7 | 23 | 378 | 16 | |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 20 | |
| 1:39.6 | 200m | 4:09.0 | 23 | 378 | 15 | |
| 1:35.9 | 200m | 3:59.7 | 25 | 387 | 16 | |
| 1:39.0 | 200m | 4:07.5 | 23 | 379 | 15 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 21 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 20 | |
| 1:32.8 | 200m | 3:52.0 | 28 | 396 | 17 | |
| r158m |
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Workout Graph
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