Michal Pilarski 5x200m/3:00r row
1,000m
Meters
6:12.0
Time
3:06.0
Pace
52
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 21:12.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 158 |
October 11, 2022 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 21 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 26 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 22 | |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 21 | |
| 1:26.6 | 200m | 3:36.5 | 34 | 418 | 19 | |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 21 | |
| r59m |
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Workout Graph
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