Michal Pilarski 7x200m/1:30r row
1,400m
Meters
8:27.6
Time
3:01.2
Pace
70
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,500m |
| Overall Time | 18:57.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 0 |
January 03, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 1,400m | 3:01.2 | 59 | 502 | 21 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 24 | |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 21 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 21 | |
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 20 | |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 21 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 21 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 21 | |
| r100m |
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Workout Graph
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