Michal Pilarski 14x200m/2:00r row
2,800m
Meters
23:00.1
Time
4:06.4
Pace
140
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 51:00.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 368 |
| Drag Factor | 167 |
January 03, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 2,800m | 4:06.4 | 23 | 380 | 15 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 24 | |
| 1:20.0 | 200m | 3:20.0 | 44 | 450 | 20 | |
| 1:17.2 | 200m | 3:13.0 | 49 | 467 | 20 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 21 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 22 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 22 | |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 22 | |
| 3:27.3 | 200m | 8:38.2 | 3 | 308 | 8 | |
| 1:32.8 | 200m | 3:52.0 | 28 | 396 | 17 | |
| 1:48.5 | 200m | 4:31.2 | 18 | 360 | 14 | |
| 1:32.2 | 200m | 3:50.5 | 29 | 398 | 17 | |
| 1:50.1 | 200m | 4:35.2 | 17 | 357 | 14 | |
| 2:07.5 | 200m | 5:18.7 | 11 | 337 | 12 | |
| 2:15.9 | 200m | 5:39.7 | 9 | 330 | 11 | |
| r185m |
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Workout Graph
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