Michal Pilarski 7x200m/1:30r row
1,400m
Meters
8:46.7
Time
3:08.1
Pace
70
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,502m |
| Overall Time | 19:16.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
January 05, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 1,400m | 3:08.1 | 53 | 480 | 21 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 26 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 23 | |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 21 | |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 21 | |
| 1:27.6 | 200m | 3:39.0 | 33 | 414 | 18 | |
| 1:26.5 | 200m | 3:36.2 | 35 | 419 | 18 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 23 | |
| r102m |
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