Michal Pilarski 14x200m/2:00r row
2,800m
Meters
21:11.5
Time
3:47.0
Pace
140
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 49:11.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 0 |
January 05, 2023 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 2,800m | 3:47.0 | 30 | 402 | 17 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 25 | |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 19 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 22 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 22 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 22 | |
| 1:23.7 | 200m | 3:29.2 | 38 | 431 | 19 | |
| 1:27.9 | 200m | 3:39.7 | 33 | 413 | 18 | |
| 2:13.8 | 200m | 5:34.5 | 9 | 332 | 12 | |
| 1:41.0 | 200m | 4:12.5 | 22 | 374 | 15 | |
| 1:30.3 | 200m | 3:45.7 | 30 | 404 | 17 | |
| 1:24.1 | 200m | 3:30.2 | 38 | 429 | 19 | |
| 1:51.8 | 200m | 4:39.5 | 16 | 355 | 14 | |
| 1:48.3 | 200m | 4:30.7 | 18 | 360 | 14 | |
| 1:58.4 | 200m | 4:56.0 | 13 | 346 | 13 | |
| r184m |
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