Michal Pilarski 4x300m/4:00r row
1,200m
Meters
7:22.8
Time
3:04.5
Pace
60
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,252m |
| Overall Time | 23:22.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 147 |
January 08, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,200m | 3:04.5 | 56 | 491 | 21 | |
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 24 | |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 22 | |
| 1:50.8 | 300m | 3:04.6 | 56 | 491 | 22 | |
| 2:05.9 | 300m | 3:29.8 | 38 | 430 | 20 | |
| r52m |
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Workout Graph
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