Michal Pilarski 10x200m/2:00r row
2,000m
Meters
17:06.4
Time
4:16.6
Pace
100
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 37:06.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 15 |
| Stroke Count | 263 |
| Drag Factor | 165 |
January 08, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 2,000m | 4:16.6 | 21 | 371 | 15 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 24 | |
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 19 | |
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 19 | |
| 1:52.6 | 200m | 4:41.5 | 16 | 353 | 13 | |
| 1:47.0 | 200m | 4:27.5 | 18 | 362 | 15 | |
| 1:27.7 | 200m | 3:39.2 | 33 | 414 | 17 | |
| 1:31.8 | 200m | 3:49.5 | 29 | 399 | 17 | |
| 2:33.1 | 200m | 6:22.7 | 6 | 321 | 11 | |
| 1:31.2 | 200m | 3:48.0 | 30 | 401 | 17 | |
| 2:29.6 | 200m | 6:14.0 | 7 | 323 | 11 | |
| r133m |
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Workout Graph
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