Szymon Wąsowicz 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
March 21, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 23 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 24 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 24 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 23 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 24 |