Szymon Wąsowicz 30:07 row
5,314m
Meters
30:07.7
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Drag Factor | 177 |
September 05, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,314m | 2:50.0 | 71 | 544 | 18 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 18 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 30:07.7 | 13m | 4:56.1 | 13 | 346 |