Szymon Wąsowicz 30:00 row
5,396m
Meters
30:00.0
Time
2:46.7
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Drag Factor | 179 |
September 05, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,396m | 2:46.7 | 75 | 559 | 19 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 19 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 19 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 19 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 19 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 |