Szymon Wąsowicz 30:00 row
5,308m
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Drag Factor | 180 |
September 07, 2019 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,308m | 2:49.5 | 72 | 547 | 18 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 18 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 19 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 19 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 19 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 19 |