Szymon Wąsowicz 30:00 row
4,943m
Meters
30:00.0
Time
3:02.0
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Drag Factor | 185 |
September 07, 2019 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,943m | 3:02.0 | 58 | 499 | 18 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 19 |
| 12:00.0 | 990m | 3:01.8 | 58 | 500 | 19 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 18 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 18 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 18 |