Szymon Wąsowicz 40:00 row
6,478m
Meters
40:00.0
Time
3:05.2
Pace
327
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Drag Factor | 181 |
September 27, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,478m | 3:05.2 | 55 | 489 | 18 |
| 8:00.0 | 1,250m | 3:12.0 | 49 | 470 | 18 |
| 16:00.0 | 1,342m | 2:58.8 | 61 | 510 | 19 |
| 24:00.0 | 1,341m | 2:58.9 | 61 | 510 | 19 |
| 32:00.0 | 1,212m | 3:18.0 | 45 | 455 | 18 |
| 40:00.0 | 1,334m | 2:59.9 | 60 | 506 | 19 |