Szymon Wąsowicz 40:00 row
6,517m
Meters
40:00.0
Time
3:04.1
Pace
326
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Drag Factor | 180 |
September 28, 2019 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,517m | 3:04.1 | 56 | 492 | 18 |
| 8:00.0 | 1,274m | 3:08.3 | 52 | 480 | 18 |
| 16:00.0 | 1,323m | 3:01.4 | 59 | 501 | 19 |
| 24:00.0 | 1,300m | 3:04.6 | 56 | 491 | 19 |
| 32:00.0 | 1,305m | 3:03.9 | 56 | 493 | 19 |
| 40:00.0 | 1,316m | 3:02.3 | 58 | 498 | 19 |