Szymon Wąsowicz 30:00 row
5,248
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
October 19, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,248 | 2:51.4 | 69 | 534 | 267 | 20 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 20 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 20 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 20 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 20 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 20 |