Szymon Wąsowicz 30:00 row
5,269m
Meters
30:00.0
Time
2:50.8
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
October 20, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,269m | 2:50.8 | 70 | 541 | 20 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 20 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 20 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 21 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 20 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 |