Szymon Wąsowicz 30:00 row
5,419m
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
October 21, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,419m | 2:46.0 | 76 | 562 | 20 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 21 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 20 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 21 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 21 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 |