Szymon Wąsowicz 30:00 row
5,169
Meters
30:00.0
Time
2:54.1
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Drag Factor | 162 |
October 25, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,169 | 2:54.1 | 66 | 528 | 268 | 19 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 21 |
| 12:00.0 | 796 | 3:46.1 | 30 | 404 | 40 | 15 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 22 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 20 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 55 | 20 |