Szymon Wąsowicz 30:00 row
5,065m
Meters
30:00.0
Time
2:57.6
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Drag Factor | 151 |
October 27, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,065m | 2:57.6 | 62 | 514 | 18 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 20 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 20 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 20 |
| 24:00.0 | 732m | 4:05.9 | 24 | 381 | 13 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 |