Szymon Wąsowicz 30:00 row
5,431m
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
October 28, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,431m | 2:45.7 | 77 | 564 | 20 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 21 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 20 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 21 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 21 |