Szymon Wąsowicz 20:00 row
3,410m
Meters
20:00.0
Time
2:55.9
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
November 04, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,410m | 2:55.9 | 64 | 521 | 18 |
| 4:00.0 | 513m | 3:53.9 | 27 | 394 | 13 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 21 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 21 |
| 16:00.0 | 660m | 3:01.8 | 58 | 500 | 18 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 21 |