Szymon Wąsowicz 20:00 row
3,410
Meters
20:00.0
Time
2:55.9
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
November 04, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,410 | 2:55.9 | 64 | 521 | 176 | 18 |
| 4:00.0 | 513 | 3:53.9 | 27 | 394 | 26 | 13 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 21 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 21 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 34 | 18 |
| 20:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | 21 |