Szymon Wąsowicz 20:00 row
3,953m
Meters
20:00.0
Time
2:31.7
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
November 27, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 21 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 21 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 21 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 21 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 21 |