Szymon Wąsowicz 20:00 row
3,911
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
December 13, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 209 | 21 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 22 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 21 |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 21 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 22 |
| 20:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 22 |